健身记录2019-03-04

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2019-03-04，夜

俯卧撑：第一式2X25+第五式1X10}第五式19+9+9

体会：停了一个月之后大幅下降，即使腰部辅助发力也没法挽救大幅下跌。事实上这次训练还造成了腰部不小的负担。看来即使是有所恢复，俯卧撑也要谨慎进行呐。

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