{"id":274,"date":"2017-01-22T14:23:39","date_gmt":"2017-01-22T14:23:39","guid":{"rendered":"http:\/\/www.livealive.info\/?p=274"},"modified":"2017-01-22T14:23:39","modified_gmt":"2017-01-22T14:23:39","slug":"%e5%81%a5%e8%ba%ab%e8%ae%b0%e5%bd%952017-01-22","status":"publish","type":"post","link":"https:\/\/www.lakepark.link\/?p=274","title":{"rendered":"\u5065\u8eab\u8bb0\u5f552017-01-22"},"content":{"rendered":"<p>2017-01-22\uff0c\u4e0b\u5348<\/p>\n<p>\u6e38\u6cf3\uff1a200 m \u722c\u86d9\u5404\u534a}1000 m \u722c\u6cf3+1000 m \u722c\u86d9\u5404\u534a\uff0c\u540e2000m\u65f6\u95f4\u7ea61\u5c0f\u65f611\u5206\u949f<\/p>\n<p>\u4f53\u4f1a\uff1aGarmin Vivoactive HR\u722c\u6cf3\u7684\u8bef\u5dee\u5c0f\u4e00\u70b9\uff0c\u5927\u698215%\u3002\u4e0d\u8fc7\u53cd\u6b63\u600e\u4e48\u770b\u90fd\u662f\u6ca1\u6709\u610f\u4e49\u7684\u4e1c\u897f\u4e86\uff0c\u6240\u4ee5\u53ea\u62ff\u5b83\u8bb0\u5f55\u65f6\u95f4\u597d\u4e86\u3002\u70ed\u8eab\u7684\u65f6\u5019\u5c31\u53d1\u73b0\u4e0a\u81c2\u540e\u4fa7\u808c\u8089\u4ecd\u7136\u6bd4\u8f83\u7d2f\uff0c\u5b9e\u9645\u6e38\u8d77\u6765\u66f4\u8981\u547d\uff0c800m\u7684\u65f6\u5019\u5c31\u5df2\u7ecf\u4e0d\u592a\u884c\u4e86\u3002\u540e\u8fb91000m\u8981\u4e0d\u662f\u6709\u4e2a\u5973\u751f\u5728\u540e\u8fb9\u7d27\u54ac\u7740\u6211\uff0c\u4f30\u8ba1\u6211\u4f1a\u6e38\u5f97\u66f4\u5dee\u3002\u4f53\u80fd\u4e0a\u6765\u8bf4\u4f3c\u4e4e\u6ca1\u5565\u5927\u95ee\u9898\uff0c\u56de\u6765\u4e4b\u540e\u7cbe\u795e\u4e5f\u8fd8\u5c1a\u597d\uff0c\u6bd5\u7adf\u901f\u5ea6\u6162\u4e86\u4e0d\u5c11\u3002\u4e0d\u8fc7\u808c\u8089\u786e\u5b9e\u662f\u5168\u65b9\u4f4d\u7684\u52b3\u7d2f\u5ea6\u9ad8\u3002\u6211\u8fd8\u771f\u5c31\u7eb3\u95f7\u4e86\uff0c\u5230\u5e95\u662f\u54ea\u4e2a\u8fd0\u52a8\u5bfc\u81f4\u7684\u8fd9\u4e9b\u808c\u8089\u5982\u6b64\u52b3\u7d2f\uff1f\u8fd8\u662f\u8bf4\u5c31\u662f\u56e0\u4e3a\u7f3a\u4e4f\u953b\u70bc\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2017-01-22\uff0c\u4e0b\u5348 \u6e38\u6cf3\uff1a200 m \u722c\u86d9\u5404\u534a}1000 m \u722c\u6cf3+1000 m \u722c\u86d9\u5404\u534a\uff0c\u540e2000m\u65f6\u95f4\u7ea61\u5c0f\u65f611\u5206\u949f \u4f53\u4f1a\uff1aGarmin Vivoactive HR\u722c\u6cf3\u7684\u8bef\u5dee\u5c0f\u4e00\u70b9\uff0c\u5927\u698215%\u3002\u4e0d\u8fc7\u53cd\u6b63\u600e\u4e48\u770b\u90fd\u662f\u6ca1\u6709\u610f\u4e49\u7684\u4e1c\u897f\u4e86\uff0c\u6240\u4ee5\u53ea\u62ff\u5b83\u8bb0\u5f55\u65f6\u95f4\u597d\u4e86\u3002\u70ed\u8eab\u7684\u65f6\u5019\u5c31\u53d1\u73b0\u4e0a\u81c2\u540e\u4fa7\u808c\u8089\u4ecd\u7136\u6bd4\u8f83\u7d2f\uff0c\u5b9e\u9645\u6e38\u8d77\u6765\u66f4\u8981\u547d\uff0c800m\u7684\u65f6\u5019\u5c31\u5df2\u7ecf\u4e0d\u592a\u884c\u4e86\u3002\u540e\u8fb91000m\u8981\u4e0d\u662f\u6709\u4e2a\u5973\u751f\u5728\u540e\u8fb9\u7d27\u54ac\u7740\u6211\uff0c\u4f30\u8ba1\u6211\u4f1a\u6e38\u5f97\u66f4\u5dee\u3002\u4f53\u80fd\u4e0a\u6765\u8bf4\u4f3c\u4e4e\u6ca1\u5565\u5927\u95ee\u9898\uff0c\u56de\u6765\u4e4b\u540e\u7cbe\u795e\u4e5f\u8fd8\u5c1a\u597d\uff0c\u6bd5\u7adf\u901f\u5ea6\u6162\u4e86\u4e0d\u5c11\u3002\u4e0d\u8fc7\u808c\u8089\u786e\u5b9e\u662f\u5168\u65b9\u4f4d\u7684\u52b3\u7d2f\u5ea6\u9ad8\u3002\u6211\u8fd8\u771f\u5c31\u7eb3\u95f7\u4e86\uff0c\u5230\u5e95\u662f\u54ea\u4e2a\u8fd0\u52a8\u5bfc\u81f4\u7684\u8fd9\u4e9b\u808c\u8089\u5982\u6b64\u52b3\u7d2f\uff1f\u8fd8\u662f\u8bf4\u5c31\u662f\u56e0\u4e3a\u7f3a\u4e4f\u953b\u70bc\uff1f<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,11],"class_list":["post-274","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-10","tag-11"],"_links":{"self":[{"href":"https:\/\/www.lakepark.link\/index.php?rest_route=\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lakepark.link\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lakepark.link\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lakepark.link\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lakepark.link\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=274"}],"version-history":[{"count":1,"href":"https:\/\/www.lakepark.link\/index.php?rest_route=\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/www.lakepark.link\/index.php?rest_route=\/wp\/v2\/posts\/274\/revisions\/275"}],"wp:attachment":[{"href":"https:\/\/www.lakepark.link\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lakepark.link\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lakepark.link\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}