健身记录2021-10-10

Posted on 2021-10-12 by Mingyang Li

2021-10-10，下午

桥：第一式1X25慢+第二式1X25快}第二式3X50

举腿：第二式1X40}第二式56+36+22

体会：桥式第二组是最奇怪的，完全感觉不到肌肉在发力，往往很茫然地就做了30个，然后仔细去感受肌肉，仍然感受不到地再做20个。不知道怎么回事，不知道怎么改进。

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6 thoughts on “健身记录2021-10-10”

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+2.84567339 ВТС. GET ->>> graph.org/Mining-08-27-2?hs=12926e6b5a01a9bd139a0812e091c37a& on 2026-08-29 at 19:02 said:

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ONE MESSAGE for you #L3645 READ =>> graph.org/Cloud-Mining-08-27?hs=12926e6b5a01a9bd139a0812e091c37a& on 2026-08-31 at 15:42 said:

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